SPORTS MASSAGE
Sports massage focuses on specific techniques to help your body prepare and recover at any level of sporting activity and pre and post event.
REMEDIAL MASSAGE
Remedial massage is slightly different, although some of the techniques can be similar to sports massage. The word remedial indicates ‘to supply a remedy’. This type of massage is more therapeutic.
ELLIOTT LYONS
I am a fully qualified and insured Sports and Remedial Massage Therapist based in Witham, Essex. I studied with the renowned Sports Therapy UK in Hertford gaining my VTCT and Sports Therapy UK Level 3 Sports Massage qualification.
I have worked in the health, fitness and wellbeing industry for over 25yrs and have a great depth of experience in supporting people through their wellbeing journey.....
WHY BOOK A MASSAGE
PRE & POST EVENT
Can support with injury prevention and aid recovery and reduce soreness
PAIN MANAGEMENT
Alleviates tight muscles contributing to pain and encourages the release of natural hormones that support pain management.
TIREDNESS & FATIGUE
Reduces tension, improves blood flow and release hormones which can improve mood and encourage better sleep
MAINTENANCE
Improves posture and movement and maintains balance in the body physically and psychologically
TESTIMONIALS
SAM
Highly recommended. Fantastic massage to ease the tension in my back and shoulders which enabled me to be able to move more freely. Will definitely be continuing all future appointments with Elevate. Thank you.
ANDREW
After experiencing lower back pain for a while now, Elevate have been able to sort this for me, would highly recommend and I will be returning in the future.
DANII
Highly recommended - I had a 6 session course with Elliott and the difference it made to my back, neck, shoulders and TMJ issues was better than several years worth of visiting various other doctors on private medical insurance! Thank you so much!
Contact
Please feel free to contact me by email. Or alternatively fill in the form below, and I will get back to you as soon as I can.
